You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, known as loving-kindness meditation, was found in a study in the International ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

Stress Management Tips: In today's busy life, mental stress has become a part of almost every person's routine. Work pressure, social expectations, relationship complications, and future uncertainties ...

Dr Subhash Chandra turns 75 and shares easy stress-management lessons inspired by top business leaders, offering practical ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...

David Munz, a stress researcher at St. Louis University who leads a program in stress management at Monsanto Co., recommends the following methods for coping with job pressures: Exercise regularly.

Discover the unexpected ritual sweeping through Gen Z and what makes it the ultimate secret weapon against daily stress. This ...

Eager to advance your legal understanding in a Master of Legal Studies (MLS) program? If so, there's a good chance you already have a career and other obligations to juggle with your graduate studies, ...