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16 Minute Heavy Bag Workout for EXPLOSIVE Kicking Speed & Power
🥊 SOLO HEAVY BAG TRAINING with killer workouts: https://www.mmashredded.com/heavybagtraining NEW + UPDATED HEAVY BAG PROGRAM: https://www.mmashredded.com/heavybagtechniqueconditioning If you missed PART 1 for the hands: https://youtu.be/L5gGu_A2b-U The workout consists of 8 sets. In each set, you will throw a combination focused on either ...
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KNOCKOUT on Instagram: "Prime Deontay Wilder was one of the most devastating punchers in boxing history, a true knockout artist who turned every fight into a highlight reel. With 43 wins and 42 knockouts, Wilder didn’t just beat opponents, he slept them. His right hand was a weapon of mass destruction capable of ending a fight in a split second, no matter the round or scorecard. During his prime WBC Heavyweight Championship run from 2015 to 2019, Wilder’s power became legendary. Fighters could d
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