Atletico Madrid Players Train Barefoot for Better Performance

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Full control over body is the goal. ALWAYS. Wake up Do not get sidetracked. If you want to move better. And if you pride on performance. Being able to move like a badass and not only look good. I suggest you train more than just lifting weights in a straight line. Link in bio for 1:1 coaching. #calisthenics #planche #bodyweighttraining #fitnessjourney

When you have to start gymnastics, but it's a little scary 🙃

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