Introduction to HIIT workouts.
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YouTubeCleveland Clinic
Introduction to HIIT workouts.
High-intensity interval training, or HIIT, sounds pretty intimidating. But HIIT workouts are FOR EVERYONE — and they’re especially good for those of us who are older. Learn how to add HIIT to your workout regimen from Katie Lawton, Med. Check out the benefits of HIIT workouts - https://cle.clinic/3PT4CqT If you liked the video hit like and ...
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Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to burn fat and build muscle  • 10 burpees • 20 squats • 30 push-ups • 40 mountain climbers Save your rests for between each round and move quickly from movement to movement. Go for 5 rounds total  #fitness #workout #healthylifestyle #homeworkout #training #motivation #muscle"
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