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1:06
YouTube
Dr. Yokesh Arul
How To Decrease Stomach Fat For Women #doctoradvice #doctor #workout #advice #bellyfat #protein
belly fat burning exercises for women | how to decrease fat stomach fat for women | how to loose belly fat for women at home | protein foods | what does protein does for your body | body transformation fat to fit | weight loss journey | overall body fat loss workout | belly fat loss exercise | gym workout motivation video | muscle strength ...
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Weekly Training Plan for a Sub-20m 5km🏃 ⬇️Monday Threshold Run: 4x 1mile at target 5k pace (3:55-4:00 min/km) Rest 90 seconds between reps for recovery. ⬇️Tuesday: Easy Run 6-8km at a comfortable pace ( 5:30-6:00 min/km) ⬇️Wednesday: Tempo Run 20 minutes at threshold pace (3:55- 4:00 min/km) ⬇️Thursday: Recovery Run 30-40minutes easy run ⬇️Friday: Interval Training and Strength Training ⬇️AM ~ Interval Training 10x 400meter at target pace (3:40-3:45) every reps Rest 60sec between reps or jog 30
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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